Okay, so I thought this would be an epic follow on from the last few episodes where we've been diving deeper into what actually works. When you want to change who you attract, you know, so you want to go from those emotionally unavailable non committal guys, the ones that only want one thing who was still hung up on their exes to attracting those quality men. If you haven't listened to those episodes yet, Episode 910 and 11. They're linked in the show notes, go back and listen to them. Because in those episodes, we go into what actually matters when it comes to who you're attracting. And that is your energy. Your energy determines who and what you attract into your life. So if you want to attract the quality men, then it's about getting your energy. So it's that that vibrational match to who it is that you want to attract into your life. How do you do that? Like that's the big question. This is what you'll learn. And this is what what we go into so much depth in inside step one of the love up effect, which is my proven framework to find love. Step one is called release yourself. Inside this episode, I'm actually giving you a sneak peek into one of the 40 Plus practices that you'll find in inside released yourself all focused about clearing your energy, connecting in with love bringing in in a healing grounding, so that you become that vibrational match to who it is that you want to attract into your life. So this sneak peek that I'm giving you is one of my absolute favorite practices connecting into love. The purpose of this practice, like as it's named, is to get you into the vibration of love. It's going to shift you out of the vibration of whatever it happens to be that you're in right now into the vibration of love so you're able to attract better into your life. Let's get into it now. Welcome to the love dup effect Podcast. I'm Emily Bucknell, here to get you from demoralized and single to empowered, confident, and in the loving arms of your dream guy, if you're a smart, successful woman with a lot of love to give, but no matter what you do, how hard you try or how much you want to, you just don't seem to be getting any closer to love than you are in the right place. I'm here to answer your biggest and most frustrating questions when it comes to dating love and relationships in a way that no one else will get ready for practical, no BS and powerful AF insights that will lead you to love. Are you ready? Let's get into today's episode. If you want to have your dream relationship, but you're also finding it near impossible just to get a decent date, then there's a problem that we need to solve ASAP. Despite what mainstream dating advice will tell you the solution isn't about trying to find him on a specific app or at the newest upmarket grocery store. Nor is it about turning yourself into who you think you have to be to be more attractive to men. In fact, doing that will only keep you stuck where you are attracting all the non committal emotionally unavailable guys with 45,000 red flags, because it doesn't take into account the only thing that really matters when it comes to who you attract into your life, your energy inside attraction 101 My no BS crash course in how to attract the quality guys that you actually want to date, you will learn the basics of understanding clearing and regulating your energy so that you know what you need to do to attract the incredible men and your dream relationship comes into your life the links in the show notes to join now
Okay, so hopefully having listened to the series that we just did all about attraction, how to go from attracting, you know, those guys that you don't want to be attracting, you know, the ones that you know, are never gonna give you the relationship that you want, how to change who it is that you're attracting so that you are attracting those quality men, you know, who are serious about wanting what you want, you know that they're ready and willing and waiting to love you to bits and adjusting as excited as you are about creating the life together. You know, it's a pretty freakin good vision, isn't it? Even just talking about that? Like, do you feel how that shifts your energy? You know, so having now listened to all those three episodes, and like I said, if you haven't, they're all linked in the show notes. You now know that the action that you're taking to find the quality man, like you know what app you need to be on making sure you're going to all the places where the eligible single guys hang out, you know, or trying to be a chair of trying to be more attractive to men or who you think they want. You know, it's actually having the opposite effect than you intended. You know, this action actually makes it hard if you are to attract the quality men that you want into your life and it's because of the energy that's behind all of that action. You know what matters and the key to this whole attraction thing is your energy It needs to be like, first foremost primary focus of yours. How do I feel? What is my energy doing? Where's my energy at? You know, like the law of attraction says like, like attracts like, it's how, you know, attraction happens. It's how life works. It's how you attract those quality men into your life. So right now I want you to consider where your energy is at, you know, where is your energy at when it comes to your love life? Like how do you feel about your love life? How do you feel about dating? How do you feel about the people that you're attracting into your life? You know, maybe it's like happiness, joy, excitement, maybe you feel that vibration of love right now. Maybe you're more at like a kind of mid range place like, you know, indifferent, apathetic Nam, hopeless maybe. Or perhaps you're like near that kind of that really lower end of the scale, desperate despair, fear, grief, anxiety, worry. What I want you to understand, again, is that if you're in those lower energies, you know, the ones that don't feel all that great, like desperation, despair, powerlessness, then you are disconnected from love, like you're legit at the opposite end of the spectrum from love. You know, and if you're not up near that vibration of love than love simply cannot come into your life. You know, you're gonna be at that place where you're attracting more of what those low of vibrational energies are more of what you're attracting right now the like guys that are like, me want one thing? You know, you're just swiping through photo after photo being like hell no. You know, I have to always say this as well. I always know, I know, I need to say this. Because I know I used to struggle with this myself. Like, yeah, you might be in those lower vibrations, but that's okay. Like, it's not about feeling bad that you're in those lower vibrations, because that's only going to have more of a negative kind of impact. You know, it's okay, that you're feeling those feelings. You're human, you're meant to feel the spectrum of emotions. What I want you to do is meet yourself at that place, like you would a friend and say, like, Emily, like, you know, you're feeling that way. It doesn't feel good. You know, I'm sorry that you're feeling that way. Like, what can we do about this? Like, you know, if you have a friend that comes to you that says, You know what, I'm feeling really powerless. I'm feeling despair. I'm feeling desperate, you know, I'm feeling worried. You don't get all mad at your friend for feeling that way. Do you don't say, Dude, you're destroying your frickin life by feeling that way. So give yourself that same love. And yeah, like, literally, when you start to do this, you start connecting with the energy of love. And you're going to move yourself up vibrationally towards what it is that you want to attract into your life. And then the question I'm sure you're asking is, okay, like, so what do I actually do to move myself out of those lower vibrations? You know, and you're not alone. Like, most people don't have a clue where there's it where their energies at what they're feeling, you know, it's just reactive to whatever, whatever's happening around them. You know, I still have moments where I'm like that, too. So it's something I'm trying, like, really actually been focusing on a lot trying to be more conscious about, you know, what is what it is I'm feeling and how I'm reacting to the things around me and saying, like, is this the way I want to be reacting? Is this a way that I want to be responding? You know, and it's when you're responding in that way when it's just like really reactive and like I'm just going straight to anger or frustration or whatever it happens to be, that's when things just snowball like you think about when you've been triggered by someone and then you just react like they then react and it becomes this like whole thing like this, like where did we get from zero to like 85,000 Like one go. So most people you know, obviously aren't aware of where they're at energetically or their emotions but then also have no clue what to do with that energy like how to move through it so it stays stuck there hanging around pulling you down, like keeping you stuck attracting what it is that you don't want. So until you get into enter this energy work to understand and regulate your energy which what I said like I said is step one of the love up effect release yourself, this is what it's all about. And inside this step, you'll find over 40 practices focused on energy healing, grounding, inner healing, energy clearing, I meant to say and you know, healing, you know, but it gives you the framework of how, how and when to use these practices. And then obviously, the practices and the tools and the techniques that allow you to keep your energy clear and regulate yourself so you're at those higher vibrations more often you find it easier to get yourself there. And it just becomes a second nature. You know, I've been doing this work now myself for like nine plus years. Like I know Okay, here this is how I'm feeling. I know that these are the tools and the practices that I need to use to clear these feelings to move through it, I know I need to be doing these things regularly to keep myself at the energy that I want to be at. So today I'm actually going to take you through one of those inner healing practices which is this connecting to love meditation is going to get you into the vibration of love, like you are going to feel it, you're going to feel a shift, you're going to feel an energetic shift within and like we said, the more you can be in that vibration of love, the more love will come into your life. So use this practice often like daily even I know this is a practice so many of the women that are part of my program completely love to up like this is one of the like on the daily rotation. You know, make it part of your daily routine, because when you do this consistently, you will see results, you will see results like you will continue to feel the shifts happening within you. You know from there, the people in your life your friends, your family, people you work with, they will notice a difference in you. Like you will literally have people say to you like what are you doing you seem different you seem like happier you seem this You seem that and then you attract the new people into your life like you attract the quality men that you want into your hat into your life and I know that it has happened for people like after doing this meditation consistently. So let's get into it. Enjoy. And don't forget to leave me a review. If you find this helpful. Leave me a review and let me know because I always love hearing from you guys. Okay, so when you're ready, take a beautiful, big deep breath in. belly breath in, close your eyes. And exhale. Feel yourself start to release start to relax and other big deep breath in and release. Feeling your mind become quiet and your energy start to settle. Now the beautiful big deep breath in and out further is further settling into this energy of relaxation and quiet. With your eyes closed. I want you to look up between your eyes between your eyebrows and as you do. So that beautiful white light coming down from above that sparkly warm, loving white light. gently touch you at the top of the head floating down your face, your shoulders down your arms and your hands. Flowing without with around you and also within you. Putting down your torso and your hips, bringing the most incredible sense of cleansing, purifying love, warmth, protection, floating down your legs, your hips, your knees, your ankles until you're totally surrounded by this beautiful warm, protective white loving light. Feel this light around you and within you. cleansing and healing every inch of your body, every nook every cranny has this warm white loving light within it your beautiful bowl of white loving light
want you to place your hands on your chest, on your heart
and really draw attention to the fact that not only is this light within you and around you. The source of this light is also here within your heart space.
Just feel the warmth of your hands
sit back into this knowledge that the love source of love is here within you. And I want you to notice it as you take an inhale display becomes brighter and as you exhale, it starts to expand further out from your being. So inhale, it's brighter. Exhale, starts to expand. Going out to fill the room you're in. To feel the house or the building you're in
To feel the street you're in city or town, the country and then just feel this light within expand the whole way around the world.
And as this light goes out draw attention to all the people that it's touching all the incredible loving people that you already have in your life. This love that's touching them bringing that warmth, calm that peace, that happiness and joy to them
and also see this light drawing those that you're yet to meet into you as well. This light touches them. And they're immediately drawn to you
just feel the connection that you have with all of these people, the ones already in your life, and the ones yet to come into your life. Feel the Love the connection, the excitement, the happiness, the joy
just enjoy this connection you have with all of these people. And the pure power that love has, that your love has.
Now on your next breath, I want you to start to feel your energy, this love start to come back into you back in from around the world, country, the city or town that you're in, that came from the straight the building the room, back into your heart space. Back into the most beautiful just bright light bowl of love that's within your heart space.
Knowing that you have these connections with so many people you're connected by love this love within you and that this power within you has the most credible power
to draw the people that you are most aligned with into your life to draw the people in that will amplify your happiness, your joy, your excitement about the future. The love you have within draws these people to you. And it keeps these people in your orbit
just take a final breath in this space with this knowledge. Feeling this connection to love. connection to these people.
When you feel ready, start to wiggle your toes. Move around. Take a beautiful, big deep breath in. And on your exhale, open your eyes and welcome back. I hope you enjoyed connecting to love in that way. I'm really feeling the power that your love has to draw the people that are best gonna serve you into your life. So I hope you come back to this practice often. It's powerful, isn't it?
