Welcome to The Loved Up Effect Podcast. I'm Emily Bucknell here to get you from demoralized and single to empowered, confident, and in the loving arms of your dream guy, if you're a smart, successful woman with a lot of love to give, but no matter what you do, how hard you try or how much you want it, you just don't seem to be getting any closer to love than you are in the right place. I'm here to answer your biggest and most frustrating questions when it comes to dating love and relationships in a way that no one else will get ready for practical, no BS and powerful A F insights that will lead you to love. Are you ready? Let's get into today's episode.
So if you're listening to this podcast, then it's pretty damn likely that right now you're carrying around a lot of heavy energy, those feelings of disappointment, frustration, powerlessness, you know pain, rejection from relationships that haven't gone the way that you wanted them to. Feeling anxious, worried about your future, because it doesn't feel like you're ever going to find love, which not only affects how you feel like obviously, but less obviously, seriously, what most women don't realize is that it also affects who and what you attract into your life. This is literally the way life works. It's described by the universal laws of vibration and attraction, you may have heard of them, you know that we're all made up of energy. So going back to even like your eight, physics, we are all made up of energy, energy that's in a constant state of motion, motion that is determined by vibration or energy, and like attracts like. So if you're feeling demoralized, powerless, frustrated, her desperate, upset, anxious, because like you only seem to attract the guys that don't want commitment, that ghost you after three dates, you can't seem to find anybody decent at all, whatever it is that you're experiencing in your love life, then that is the energy that you're putting out there. So it is absolutely no accident at all, that nothing seems to change for you, you seem to be stuck in these patterns of attracting the same kind of guys having the same kind of experiences that make you feel even worse, and you just get stuck. I call it the spiral of unhappily Ever After where you just everything seemed, seems harder and worse. So step one of my proven framework to find love the loved up effect, step one is called release yourself. It's all about giving you a powerful new understanding of your energy and your emotional state. And there are a ton of tools, practices and techniques that you use. And they're focused both on developing your internal awareness. So you know what's actually happening, like, in your emotional state, in your energy, you know, and then really getting into energy clearing practices, and, you know, healing, grounding practices and connecting to love. And it's through that work, you know, that you become empowered to actually regulate, you know, this energetic and emotional aspect of your being. So that, obviously, not only do you have this new feeling inside of you this new sense of inner freedom, peace and calm, but you're actually also able then to attract, you know, the next level guys, those dream guys, and have that dream relationship actually come into your life because you become that energetic match to it. You know, it's such a profound and potent process. You know, I'm always just so excited when the women that have been through it, you know, say to me, holy crap, it's like rediscovering who they are, or who they have been, or like, at that really deeply like Soul level, this is who I am. Without all that worry, the anxiety, the heaviness, the sadness, you know, that we don't even realize we're carrying around, it just kind of piles up on top of us, and it dampens you know, the incredible women that we are, you know, what we can actually give to the world and how the world sees us as well. You know, this process, it's like a reawakening of sorts, because it utterly shifts the energy that you're putting out into the world. And it opens you up to finally receive the best back in you know, like attracts like. So I wanted to give you guys here, a little bit of a bonus. So you get a sense of this for yourself. Because there's a difference between me explaining this and you actually feeling it for yourself, you know, because when you feel this when you see how it starts to shift things within you, and that's reflected in what you're experiencing around you. Like, nothing is better than that. Nothing brings me more joy than giving you that experience. So what I'm about to take you through, it's a version of a daily prayer that is actually in release yourself. And no, this isn't when I first heard about, like prayer in this kind of a sense. I was like, we're like this is taking me back to like, school church days. This isn't a prayer in that kind of sense. This is really
Prayer as an opening up, just really opening yourself up to whatever power you believe in whatever you want to call it, whether it's God source, the universe, love, you know that power that's bigger than us all that puts you here. You know, it may feel weird and new to you at first if you've never done anything like this, but I really encourage you just to go with it. Because even the first time you go through this practice, it's going to ignite something powerful in you. And you can, I know, you're gonna want to come back to it often because it feels so good. And this is what I mean, my approach to helping you find love is so different because it actually makes you feel good. And when you feel good, you get the results that you want. I just want to say to like, just like you wouldn't expect to get fit in like one workout session. You know, this isn't about listening to this once and then like tick it off your shiny, new, refreshed reset, you know, love's gonna kind of come in what I really want you to understand it's in the small steps that you take every single day. It's in those steps where you create the most magnificent transformations. So I really encourage you listen to this, listen to this practice. When you wake up and before you go to bed for the next seven days. I highly recommend longer than that like as just keep doing it.
It literally only takes a couple of minutes. And then what I want you to do after you've done this for seven days, morning and night, it's so easy just hit play. I want you to leave me a review and let me know what changed for you. Close your eyes. Take a deep breath in and as you exhale, feel yourself relax.
Bring your attention your hands, to your heart space, your source of love.
I am connected to love. I am connected to infinite expansive and unlimited love. The love that surrounds us all that created it all. That is part of us all.
The love that heals comforts and wraps a secure blanket of faith and trust around me.
The love that fills me with joy, playfulness and laughter
I feel this connection now. Within me throughout me and all around me. I am love
you.
